Information Media

1. Water is the best option to quench thirst.

2. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.

3. Do not drink very chilled liquids.

4. Limit all strenuous activity.

5. Eat light, nutritious and non-fatty meals.

6. Reduce intake of heaty vegetables and fruits, like spinach, radish, hot peppers, onions, garlic, beetroot, pineapple, grapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water).