Main causes of liver damage are
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7.consuming alcohal.
8. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.
9. Consuming raw (overly done) foods also add to the burden
of liver. Fried veggies should be finished in one sitting, do not store. We
should prevent this without necessarily spending more. We just have to adopt a
good daily lifestyle and eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'
