Information Media: Vitamin C

Vitamin C

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1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties

2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays

3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.

4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.

6 ) Lychee is considered Diuretic and Digestive.

7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carotene is stored in the liver and many other organs ("golden ovaries")Strengthens The İmmune System

8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.

9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.

1.) Eyes:

You Blink about 20000 times a day.

2.) Hair:

Hair grows about .5 mm (.02 in) a day.

3.) Mouth:

You will produce 37,800 l of saliva in your life.

4.) Cells:

There are 50 trillion cells in your body and 3 billion of them die every minute.

5.) Nerves:

Your body has about 13000000000000 nerve calls, transmitting message at speed of 290 km/h.

6.) Brain power:

You lose 100000 brain cells every day! The main thing is that you have 100 billion altogether. If surface area of your brain could be ironed out it would measure 2090 sq.cm.

7.) Heartbeats:

Your heart pumps 13640 L of blood around your body in a day. An average heartbeat rate per minutes of our body is 70 beats and this will adds more than 100000 beats a day.

8.) Urine :

You will pass 400 to 2000 ml of urine every day, depending on your age, your size and outside conditions, especially temperature.

9.) Chemicals:

There is enough carbon in your body to fill 900 pencils, enough Fat to make 75 candles, enough phosphorous to make 220 match heads and enough iron to make a 7.5 cm nail.

10.) Can you overdose on vitamins?

Overdosing on some vitamins can have serious side effects.

Vitamin A: Doses of more than 3752 mg can lead to liver damage, hair losses and headaches. Vitamin B6: Doses of more than 400mg can cause numbness in the mouth.

Vitamin C: Stomach ache can be caused due to high doses of Vitamin C.

Vitamin D: Daily doses of 600 mg can interfere with the functioning of muscles.

Niacin: Doses of upto 2000 mg are prescribe to help lower cholesterol but this could cause jaundice and liver damage.

11.) Tea Or Coffee?

The two main constituents of tea are “caffeine and tannin”. A tea bag contains about 40 mg of caffeine and brewed tea about 30 mg. Tea also contains useful fluorides, volatile oils and Vitamin B.

“Caffeine” is the main constituent of coffee. A cup of brewed coffee contains about 80 mg of caffeine and instant coffee about 60 mg. Medical studies show that heavy caffeine use (more than 500 mg/day) may cause harmful physiological effects.

A cup of tea or coffee (without sugar and milk) contains about 16 KJ of energy.

12.) Fingers:

Our fingers are so sensitive that they can detect a vibration with a movement of 0.02 cm. Our “finger nails” grow at the rate of about 0.05 mm in a week and hair about 3 mm in a week.

Indian gooseberry (Amla) is an extensively used herb in making Ayurvedic medicines. It is a natural anti-oxidant and is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. Amla is one of the richest natural sources of vitamin C, its fresh juice containing nearly twenty times as much vitamin C as orange juice.

Health benefits of Indian gooseberry are:

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• It acts as an effective natural cure for indigestion, acidity, constipation, gastric troubles, and flatulence.

• It is helpful in improving liver function.

• It helps in lowering cholesterol and blood sugar level.

• Lowers the risk of cold, cough and other infections of respiratory tract.

• It provides nourishment to the nerves and is helpful in paralytic conditions.

• It also works as brain tonic and helps to alertness and memory.

• It also acts as anti-inflammatory agent thereby suppresses pain and swelling.

• Amla finds great application in improving eyesight.

• It also improves general health weakness and makes our body’s immune system strong therefore help to fight diseases.

• Helps to improve immunity.

• It is very helpful in skin diseases.

• Protects from bacterial, viral and fungal infections.

• Helps to accelerate the wound healing process.

• Protects the body from radiation.

• Helps to reduce the risk of cancers.

• Amla is most useful treatment of ulcers and hyperacidity.

Information Media

Health Benefits of"Lychee Fruit"

Health Benefits of"Lychee Fruit"

Interesting Facts about Human Body

Benefits of Indian gooseberry (Amla)

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