Information Media

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient

supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing

1. Don’t smoke

Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately

Immediately eatin

g fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea

Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.