Information Media

Some old wives tales hold up better than others. There’s now proof chicken soup has antihistamine properties that work against colds. And carrots contain beta-carotene, which is good for your vision.

But is it true that eating fish is good for your brain?

According to Dr. Tiffany Chow, a neurologist and scientist at Baycrest’s Rotman Research Institute, current scientific evidence links brain health to the consumption of fish, as well as other foods.

“Fish that are high in omega-3 fatty acids, like salmon, mackerel, sardines and bluefin tuna, protect against inflammation and are good for the brain,” she says. “Fish is also a good source of protein instead of red meat, which is laced with the kind of fat that gets you into trouble in the long run in terms of stroke and brain maintenance.”