Here are 10 Foods That Burn Fat
Here are 10 Foods That Burn Fat
1. Oats : Its not only tastes great but also reduces your hunger. Oats
contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories.
Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other
supplements. Most importantly it contains Pectin which helps to reduce
the fat cells in the body.
4. Green Chillies : Green chillies
contains Capsaicin which helps to develop the body growth cells and
burns the calories in quick time.
5. Garlic : Garlic contains
Allicin which has anti-bacterial properties helps us to reduce the fat
and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to
lose weight. It contains Antioxidants which helps and stabilizes our
body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also
helps us to stay away from cancer. So Take tomatoes in your diet
regularly.
10. Dark Chocolate : Dark chocolate contains
Flavonoids, anti-inflammatory properties which helps to reduce the
cholesterol levels in the blood. It boost the growth of serotonin in the
blood and also burns the fat.
