Obesity can RISK your health,Reduce your Weight by Natural
Way- 10 Effective Home Remedies for Losing Weight ~
1) Fruits and green vegetables are low calorie foods, so over
weight persons should use these more frequently.
2) One should avoid intake of too much salt. Salt may be a
factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided
because these are rich in fat. Meat and non-vegetarian foods should also be
avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are
good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd (Karela), and bitter variety
of drumstick are useful for loosing weight.
6) Taking of honey is an excellent home remedy for obesity.
It mobilizes the extra deposited fat in the body and puts it into circulation,
which is utilized as energy for normal functions. One should start with small
quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is
good to take it in early morning. A teaspoonful of fresh lemon juice may also
be added.
7) Cabbage is considered to be an effective remedy for
loosing weight. This vegetable inhibits the conversion of sugar and other
carbohydrates into fat. Hence, it is of great value in weight reduction. It can
be taken raw or cooked.
8) Exercise is an important part of weight reduction plan.
It helps to use up calories stored in body as fat. In addition, it also
relieves tension and tones up the muscles of the body. Walking is thebest
exercise to begin with and may be followed by running, swimming, rowing.
9) Lime juice is excellent for weight reduction. Juice of a
lime mixed in a glass of warm water and sweetened with honey should be taken
every morning on an empty stomach.
10) Measure the portions of your food every meal and make
sure that the portions are small. For example one portion of rice should not be
more than the quantity which can fit in your fist. Smaller meals at a regular
interval of 4 to 5 hours will keep your metabolism high and prevent your body
from converting the food you intake into fat. You must also include regular
exercise
in your daily routine to help enhance weight reduction.
