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Health Benefits of Eating Boiled Eggs
Health Benefits of Eating Boiled Eggs
The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.
*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.
*Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.
