अक्सर जीवन के चार दशक पार कर चुके लोगों के शरीर, चेहरे और हावभाव में बढ़ती उम्र का असर दिखने लगता है। बढ़ती उम्र का असर कोई बड़ी बात नहीं है लेकिन कई बार ये असर इतना ज्यादा गहरा होता है कि 45-50 साल का इंसान 55-60 का दिखने लगता है।
इसके कई कारण हैं। कई वैज्ञानिक इस पर निरंतर शोध भी कर रहे हैं। अमेरिका जैसे विकसित देश तो इस पर लगाम लगाने की दिशा में लगातार काम कर रहे हैं। बढ़ती उम्र के साथ इंसान की प्रजनन क्षमता भी प्रभावित होती है। आमतौर पर 45 की उम्र के बाद प्रजनन की क्षमता तो प्रभावित हो ही जाती है साथ ही इस उम्र के बाद होने वाली संतानों की सेहत पर भी खासा विपरित असर पड़ता है।
( If You drink only 1 or 2 ounces of wheat-grass juice in a day, it will provide you enough Energy required for the day. )
1 ) Anti Cancer : wheatgrass is high in chlorophyll, which is capable of kill cancer cells. It deals with cancer is great due to it contains chlorophyll, which has practically the same molecular structure as hemoglobin. Chlorophyll boosts hemoglobin production, sense more Oxygen gets to the cancer. Selenium and Laetrile are other properties in wheatgrass, both are anticancer. 2 ) It boosts the İmmune System and the Nervous System. Chlorophyll and Selenium, moreover, help builds the İmmunity System.
3 ) Natural Detox : Detoxification of the body, blood and organs. It purifies the Blood and Cleanses the Kidneys, Liver and Urinary Tract.
4 ) The chlorophyll in wheat-grass also has Antibacterial drug properties, that can halt the growth of harmful bacteria in the body.
5 ) Wheat-grass juice is suitable for Diabetics as it regulates blood sugar levels.
6 ) It enhances the capillaries and reduces High Blood Pressure.
7 ) Weight Loss : It is an appetite suppressant. Wheatgrass juice is full of chlorophyll and protein, which restrain the breakdown of protein. Therefore, wheatgrass helps you to feel full of a long time since ingestion.The high nutritional merit of wheatgrass juice also puts up to feel appeased after drinking it. It is acculturated quickly by the body, which as well contributes to hunger for satisfaction.Wheatgrass juice provides energy, which helps motivates you to exercise and be more active, putting up to weight loss and perpetuation.
8 ) Anti -Aging : It contains Antioxidants which Repair Damaged Cells and Rejuvenates Aging Cells.
9 ) Gargling with wheat-grass juice relieves Sore Throat.
10 ) It improves Digestion and metabolism.
11 ) Skin Health : It is an excellent skin cleanser.It treats acne and pimple problems. It removes the acne scars.
12 ) Wheat-grass juice Prevents Graying of Hair and Removes Dandruff.
The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.
*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.
*Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.
Here are 8 health tips. Follow them and share
your experiences with us.
Brain is called the CPU of human body. It works
for the whole day. It works even while we are sleeping. But stress,
frustration, work load, negative thinking, smoking, drinking, unbalanced diet
individually or in combined form alter the brain and its working.
But it is said that brain is like parachute. It only functions when it is open.
So to open up your mind just try these ideas given below:
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