2. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.
3. Do not drink very chilled liquids.
4. Limit all strenuous activity.
5. Eat light, nutritious and non-fatty meals.
6. Reduce intake of heaty vegetables and fruits, like spinach, radish, hot peppers, onions, garlic, beetroot, pineapple, grapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water).
अक्सर जीवन के चार दशक पार कर चुके लोगों के शरीर, चेहरे और हावभाव में बढ़ती उम्र का असर दिखने लगता है। बढ़ती उम्र का असर कोई बड़ी बात नहीं है लेकिन कई बार ये असर इतना ज्यादा गहरा होता है कि 45-50 साल का इंसान 55-60 का दिखने लगता है।
इसके कई कारण हैं। कई वैज्ञानिक इस पर निरंतर शोध भी कर रहे हैं। अमेरिका जैसे विकसित देश तो इस पर लगाम लगाने की दिशा में लगातार काम कर रहे हैं। बढ़ती उम्र के साथ इंसान की प्रजनन क्षमता भी प्रभावित होती है। आमतौर पर 45 की उम्र के बाद प्रजनन की क्षमता तो प्रभावित हो ही जाती है साथ ही इस उम्र के बाद होने वाली संतानों की सेहत पर भी खासा विपरित असर पड़ता है।
1) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.
2) Having trouble hearing someone at a party or on the phone? Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.
3) If you need to relieve yourself badly, but you're not anywhere near a bathroom, fantasize about relations. That preoccupies your brain and distracts it.
( If You drink only 1 or 2 ounces of wheat-grass juice in a day, it will provide you enough Energy required for the day. )
1 ) Anti Cancer : wheatgrass is high in chlorophyll, which is capable of kill cancer cells. It deals with cancer is great due to it contains chlorophyll, which has practically the same molecular structure as hemoglobin. Chlorophyll boosts hemoglobin production, sense more Oxygen gets to the cancer. Selenium and Laetrile are other properties in wheatgrass, both are anticancer. 2 ) It boosts the İmmune System and the Nervous System. Chlorophyll and Selenium, moreover, help builds the İmmunity System.
3 ) Natural Detox : Detoxification of the body, blood and organs. It purifies the Blood and Cleanses the Kidneys, Liver and Urinary Tract.
4 ) The chlorophyll in wheat-grass also has Antibacterial drug properties, that can halt the growth of harmful bacteria in the body.
5 ) Wheat-grass juice is suitable for Diabetics as it regulates blood sugar levels.
6 ) It enhances the capillaries and reduces High Blood Pressure.
7 ) Weight Loss : It is an appetite suppressant. Wheatgrass juice is full of chlorophyll and protein, which restrain the breakdown of protein. Therefore, wheatgrass helps you to feel full of a long time since ingestion.The high nutritional merit of wheatgrass juice also puts up to feel appeased after drinking it. It is acculturated quickly by the body, which as well contributes to hunger for satisfaction.Wheatgrass juice provides energy, which helps motivates you to exercise and be more active, putting up to weight loss and perpetuation.
8 ) Anti -Aging : It contains Antioxidants which Repair Damaged Cells and Rejuvenates Aging Cells.
9 ) Gargling with wheat-grass juice relieves Sore Throat.
10 ) It improves Digestion and metabolism.
11 ) Skin Health : It is an excellent skin cleanser.It treats acne and pimple problems. It removes the acne scars.
12 ) Wheat-grass juice Prevents Graying of Hair and Removes Dandruff.
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